Once this is done, it should automatically redirect you to the Motion homepage. Download and install Motion for Chrome.If you want Motion, it’s a fairly simple process but the program is a Chrome extension that only works with the Chrome browser. There may even be sites it catches that you didn’t realize were taking up so much of your time, making the daily snapshot a crucial tool. It also helps you identify which websites distract you throughout the day, so you can set them up as sites you want to avoid. Part of that training is the inclusion of daily snapshots of your internet habits when you first log on, which gives you an overview of the browsing you did the day prior, the websites you visited and the time you spent on each site. Motion can help train you to focus on work. You may also like: Does wearing headphones at work boost productivity? Survey says ‘yes’ Motion’s unique feature If you need a minute, Motion drops a timer onto the screen that counts down one minute as a reminder that you should complete your temporary distraction as quickly as possible. Once you’re all set up, you can try to visit the sites you’ve “blocked.” But instead of fully locking you out, Motion initiates a pop-up alert to remind you this is not a productive site to be on during work hours.įrom there, you can opt to “hush” the alert, dismiss it completely, redirect your focus to your work or tell Motion you need a minute on the site. When you install the Motion plugin, you’re prompted to set your work productivity hours and add sites you want to avoid during that time.
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